按辞海上说,郁闷可是一巨难拿的劲儿——“愁眉不展的性质或状态,迟钝和无兴趣状态”——总之是看谁都不顺眼。要对付这股劲儿也不简单,我知道有人会选择饱食为欢,吃饱了不想家嘛。
“人们情绪低落时往往想做点什么寻求成就感,比如吃东西,”来自密歇根州的校医乔治拉斐解释道,“虽然想尽快摆脱,但效果是暂时的,反而容易养成依赖的习惯。”对,以后闹心就直奔冰箱。估计照这么吃,郁闷就和线条一块儿飞走了,没看电影瘦身男女吗?所以过年送您15颗不用入口的开心果,心里憋屈的时候试试。
1.停止寻找借口——道理谁都明白,轮到自己可千万别心软。说不吃,就不吃。要不然你读我写半天全白忙活了。更多好办法往后看。
2.拉出去遛狗——没养狗?请参见第一条。反正人得出门活动活动,透气儿。
3.听音乐——强烈推荐贝多芬,专家的意思是器乐作品放松效果好。译者觉得带词的好歌多少都带点伤感“有没有那么一首歌会让你轻轻跟着和虽然事情已经过去可是委屈都还记着”
4.搞点创意——画画儿编花儿捏陶罐儿串珠珠织毛衣……说大了艺术,小了就叫手艺活,这是最无敌的情绪宣泄了。
5.洗泡泡——全身浸在盆里那种,说这话的是德州绿房子温泉的营养师朱丽崔克:“一边洗一边玩儿,身心同时放松。”大男人们敢不敢来这个?
6.练习深呼吸——这个需要专家技巧,自己玩留神憋着,总之是专注于呼吸可以驱散头顶乌云吧。畅销书作者安德鲁威尔医生(译者注:营养学家,代表作有《吃得好身体就好》)就比较推崇呼吸的威力。
7.冥想——冥想沉思的伟大疗效已经罄竹难书了,推荐流行的毘钵舍那内观法。
8.读书——看看名人传记,有解决你难题的办法也说不定。
9.喝药茶——前面提到郁闷的时候都想找刺激,咖啡因和糖就是这类,不过还有更好的选择。朱丽崔克说肉桂茶尤其对血糖有好处,完全可以沏一保温瓶,走哪喝哪,她还建议喝甘草茶固精益本。喝茶记着别加糖。
10.保持身体平衡——说到血糖又得说吃,少吃多餐可以防止郁闷,头回听说吧。
11.自我鼓励——煽动人心的格言之类,朱丽崔克建议把它写成纸条贴冰箱门儿上。
12.给朋友打电话——怕花钱,拎包出去买吃的更花钱,沟通感情还解心烦两不耽误,不是挺好。
13.弄点健康食品——怎么还吃,总不能绝食对吧。朱丽崔克又说了,有时候郁闷就是吃的不对造成的!大约有75%的卡路里是来自传统食品,赶明上超市,专拣没吃过的买,喜新厌旧在这儿适用。当然,买回来得会拾掇。(译者注:想起一朋友偷嘴买螃蟹吃……)
14.做家务——这件事排的比较靠后,是,谁乐意做家务那,不过说到底,家里干净整齐马桶水管电扇窗帘没毛病谁住着也舒服不是?
15.列个表出来——为了迎接下次郁闷,写下你这次都怎么办的。注册营养师瑞克哈尔说,心情糟糕的时候一般懒得想事儿,把这个列表放在碗柜或者冰箱上以防后患。
■
这是一篇译文习作,原文“Bored? 15 Choices Instead of Eating”来自洛杉矶时报作者Susan Woodward,太深的翻译不起。主要吧,是因为前篇赞弓的日志透着三岁就很胖的邪恶,比如暴食、好色、无聊及绝望种种。落笔前已加百般小心,在回忆里check是否每位惹不起的女生都跟我吃过饭,或看过我吃饭,确定没人列入“说句话就饱了”的阶段,才作如是说。接下来bia这个,纯为推翻自己的吃货饭桶形象。
- 大胖 06.1.27
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